The Weekly Wrap Up-Rock CF Half Marathon training Week 6

Hey friends–how are you all doing??  I am sitting at home working as we are in the middle of a snow storm and everything was cancelled today (except my work.)  So, Ashton is quietly playing at his imagination table right now with stickers while I take a quick break from work to type this post up.  I just finished week 6 of my Rock CF Half marathon training plan, so let’s see how it went in the Weekly Wrap Up!

Week of 2/1-2/7

Monday: I logged 4 miles in my Altras.  It was almost 50 degrees out and I felt overdressed in capris and long sleeve half zip–what is going on with this weather? Isn’t this scene gorgeous??  There is no filter on this baby, just pure awesomeness!

monday am run

Tuesday: Tuesday is always my strength day so I did my usual full body circuit and was pleased I went up in weights for biceps and while it was very challenging, I did all three sets without failure. I definitely feel like I’m getting stronger.

tues weight training

Wednesday: I had a hill workout on the schedule.  I warmed up for a mile then did 2 miles of 1/4 mile hill repeats at a 7% incline and a 6.0 pace.  Then a mile cool down.  These hill workouts still kick my butt, but I keep telling myself they are speed work in disguise.  The first few hills always feel manageable and by the last few, I am toast and am watching the mileage closely so I can stop as soon as I’m able to.  I have been telling myself a lot when it hurts that I can do hard things and tell myself that over and over again.  I was so tired after the workout and had an early morning meeting that I failed to take a workout pic, but I did get a pic of my Starbucks run!

wed

My usual barista wasn’t there, so I was Sara with an “h” for the day!

Thursday: I was back at it with strength training.  I really love the full body lifting circuit I have been doing, but pretty soon I am going to need to switch it up since I am not struggling with it like I was in the beginning and have to keep increasing my weights. I know that is a good thing, but I also know I can find other moves that engage the same body parts in different ways, which will help me continue to gain strength.

thurs strength

Friday: I drove into the office early like usual and it took me my normal 1 hour and 15 mins.  I got my two “easy” miles in and foam rolled and was feeling really good.

fri run

I quickly showered and got ready for work and was in my office ready to get my workday started and when I looked out the window, there was a full-fledged blizzard going on outside.  By 8 am no one was in the office, so, I emailed my boss telling him I was going to head home and work from there, packed everything back up and drove back home, which took almost 3 hours!  How did it go from 50+ degrees on Monday to this on Friday morning?

fri snow

P.S. there was NO snow at all on the ground when I left in the morning. This was all in the matter of a few hours. I’m telling you, the weather here is NUTS!

Saturday: This was a step back week in my training plan, so I was happy that I only had to do 6 miles.  I didn’t have to get up early and was able to easily get this run in during Ashton’s nap. I watched Jane the Virgin again and the run flew by and I was feeling good.

sat 6 miler

Sunday: My day of rest.  We slept in, ate pancakes for breakfast, went to the grocery store, I read for a bit, we all napped, then woke up and played lots of board games and ate dinner while watching the Super Bowl.  It was a pretty awesome day all around.

Well, there it is, the Weekly Wrap Up!  Overall, another solid week of training!!

Have a great Monday and I will see you later this week!

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Question of the day

How was your week? What was the high/low?

6 Responses

  1. Wow, I can’t believe how much snow you got so quickly! That’s kind of annoying that you were already at work but at least you were able to leave early and get home safely. I can’t keep up with this weather either. I guess it’s nice that we have some warm days mixed in here and there, but they kind of feel like a tease! Hopefully spring will be here soon:)
    Lisa @ Running Out Of Wine recently posted…Weekly Workout Recap and My Worst Run in AwhileMy Profile

  2. That’s a lot of snow quick! But the picture is beautiful, a total winter wonderland, love it!
    Also, love the first picture looking over the water, stunning!
    We got a lot of snow last week, but this week there is no snow on the forecast and we’d love it if you guys could send it our way:) Our inversions going to set in really bad until we get another good storm, and besides being unhealthy, they are just so not pretty too look out the window at!
    Have a great week!
    Runaway Bridal Planner recently posted…Books, Zombies and a Great WeekMy Profile

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